Science is beginning to understand there is a deep and complicated relationship between our thinking and our eating. Our thoughts before, during, and after eating profoundly impact our food choices, digestive health, brain health, and more. This revolutionary book is packed with information that will change your eating and thinking habits for the better. Dr. Caroline Leaf, a neuroscientist, shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. If you’re tired of traditional diet plans that don't work, if you struggle with emotional eating, or simply aren’t satisfied with your level of health, in this book you’ll discover how to begin developing a healthier body, brain, and spirit.