Fasting: at one time it simply meant going without food. But now, there are juice fasts, sugar fasts, raw-food only diets, and so many more. How do you know which fast is right for you? What are the benefits of each? How long should you fast? The Juice Lady’s Guide to Fasting provides you with menus, recipes, and strategic fasting guidelines. You’ll learn how to begin, what to eat and/or drink, how long to fast, and how to break your fast. In this comprehensive book you will find out how to fast the right way to safely achieve the most benefits.